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HIGH INTENSITY TRAINING

WELCOME TO HIT FITNESS

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MEET THE COACHES

​Codie Shuffield is from Water Valley, Mississippi, and since 11 years old, his passion has been Kickboxing. He was competing in tournaments and became the Mid South Champion 5 years in a row. Two times at the IFK World Classic, he competed against the best fighters in his division from all over the world. Codie made it to the finals both years but lost contentious, split decisions in both bouts to opponents who have now gone on to have success in pro combat sports. While in college at North West in Senatobia, MS, Codie traveled to Memphis to learn how to fight on the ground with the goal of joining MMA. Fighting for Cage Assault and V3, he had reached another goal, and became one of the most respected strikers in the Mid South. Later, he went Pro fighting for SFC Prizefight, V3, and Bellator as well as boxing professionally.

Matt Webb was born and raised in Oxford, Mississippi, he graduated from Lafayette High School in 2007. Matt played four years of college baseball and he coached high school baseball at North Delta, then decided to enroll at the University of Mississippi. He graduated with degrees in Exercise Science and Exercise Physiology; and minored in Health and Nutrition with 200 hours of research in Sports Medicine. He is certified by the ACSM (American College of Sports Medicine) in Strength and Conditioning and is a certified Personal Trainer. Matt also has a boxing and cornering license, and is certified by the Boxing Fitness Institute. Matt has been training pro and amateur fighters for the past four years and has been teaching kickboxing for over three years.

CLASSES

START TRAINING TODAY

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THE STUDIO

ADDRESS

HOURS

1903 UNIVERSITY AVE. SUITE 4

OXFORD, MS 38655

MONDAY - SATURDAY

6:30AM - 8:00PM

Providing a fun and professional atmosphere, the best equipment, and most importantly, knowledgeable and accredited trainers.

Get your day started off right with a mix of high intensity training and bag work.

RISE AND SHINE WITH HIT

7AM

High intensity Kickboxing combined with numerous ab and core exercises.

CORE KICKBOXING

12PM

Consists of a mix of plyometric exercises and kickboxing.

FITNESS KICKBOXING

4PM

A set number of timed workouts in a specific order ranging from but not limited to squats,  lunges, push-ups, sit ups, and burpees.

CIRCUITS

5PM

High intensity kickboxing focusing on constant movement promoting more calories burned.

6PM

CARDIO KICKBOXING

7 Rounds ranging from 3-10 minutes and most of the time each round focuses on a specific muscle group to give a total body workout!

ROUND 7 AT 7

7PM